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September 26, 2026We Turned Sleep Into Homework. Now We’re Losing Sleep Over It
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Orthosomnia is an unhealthy preoccupation with achieving perfect sleep that produces the insomnia it was meant to prevent, writes Joshua Tal.
September 26, 2026
https://time.com/article/2026/09/26/we-turned-sleep-into-homework-now-we-re-losing-sleep-over-it/
